My Story
Welcome to Lady Fitness. My name is Kerry, I'm a qualified personal trainer. After qualifying I decided I didnt want to work in a gym. So I came up with the idea of incorporating my qualification into my everyday life fitness regime, which is walking and exercising in nature. Known as "Green Exercise".
"Green Exercise" provides superior mental and physical health benefits compared to indoor workouts. It significantly reduces stress hormones (cortisol) and anxiety while boosting mood, cardiovascular health, immunity, and Vitamin D levels. The varied terrain also enhances balance and increases workout intensity.
Do you want to get fit and live a healthier lifestyle? If that's a yes, then get in touch and I will look forward to meeting you someday!
What Makes Lady Fitness Special?
Lady Fitness offers fun and engaging walking sessions carried out in nature. We believe in the power of the outdoors to enhance your fitness experience and make it truly enjoyable. Discover the difference with Lady Fitness!
Is Lady Fitness Right for You?
Our walking sessions are perfect for women who enjoy walking outdoors and being in nature. If you're looking for a supportive community and a refreshing way to get fit, Lady Fitness is the ideal choice for you.
The Biggest Benefit
The biggest benefit women get from joining our walking sessions is becoming physically and mentally fit. I will help you to achieve your fitness goals while enjoying the beauty of nature and the camaraderie of a supportive group.
"I started my fitness walking journey and I noticed a positive change in both of my mental and physical health. I have never looked back. I would love to share my experience with others and help them to achieve similar outcome."
Lady Fitness Founder, Bridgwater, Somerset, UK