Step into a healthier you
Our timetable is designed for ladies who love the outdoors, enjoy exercise, and are eager to get walking fit and build endurance for a healthier lifestyle. Discover a session that empowers you.
Morning Motivation Walking Session
Start your day with an energizing pace. This session focuses on cardiovascular fitness and endurance building, perfect for kickstarting your metabolism and help you to burn off more calories throughout the day.
These sessions will be carried out mainly on common flat terrain surfaces which include concrete, dirt, gravel, rock, mud, sand and a possibility of alpine scree.
Afternoon Pre Slump Walking Session
These walks help to avoid the "afternoon slump" where your energy, focus and motivation levels dip. Where you become tired especially after eating a heavy lunch.
An afternoon walk provides a crucial energy boost to combat the post-lunch slump, enhances mental clarity, reduces stress, and improves focus. This habit boosts cardiovascular health, aids digestion, manages blood sugar levels, and strengthens muscles.
These sessions will be carried out mainly on common flat terrain surfaces which include concrete, dirt, gravel, rock, mud, sand, and a possibility of alpine scree.
Evening Unwind Walk Session
An evening walk offers significant health benefits, including reduced stress, improved sleep quality, better digestion, and enhanced cardiovascular health.
Walking after dinner aids in regulating blood sugar levels and weight management, while providing a calming, mindful transition to unwind from the day. It boosts metabolic rate and strengthens muscles.
These sessions will be carried out mainly on common flat terrain surfaces which include concrete, dirt, gravel, rock, mud, sand, and a possibility of alpine scree.